Most miscarriages are caused by chromosomal abnormalities, so there is not much you can do to prevent the miscarriage. But one thing you can do is get your body healthy prior to conceiving so that the conception takes place in the best environment for maintaining the pregnancy. You’ll want to maintain your healthy habits throughout the pregnancy as well.

Healthy Pre-Pregnancy Habits to Prevent a Miscarriage

• Exercise on a regular basis. Shoot for 30 minutes a day at least 4-5 days a week.

• Eat a healthy diet.
• Maintain a healthy weight.
• Work to keep your stress level under management.
• Take folic acid daily, starting three months before you are trying to conceive.
• Stop smoking.

Healthy Pregnancy Habits to Prevent a Miscarriage

• Stop smoking and do not expose yourself to second-hand smoke.

• Stop drinking alcohol
• Limit drinking or eating anything with caffeine.
• Avoid contact sports or activities.
• Avoid anything that could hurt your abdomen.
• Check with your obgyn or midwife before taking over-the-counter medications.

Tags: miscarriage, prevent miscarriage

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